Do You Want To Live a Healthy And Happy ? This Is Some Tips For You Who Are Wants TO be Healthy And Happy

We all want to live a healthy

 We all want to live a healthy, happy life, and avoid stress. Around the world many people often ignore their health. Whereas it enjoyable healthy life. And healthy living is expensive. Because many of people who spend money to pay for drugs or hospital. A lot of money but sickly. It's not good.

This is some tips if you want makes your life healthy and happy life.

1. Get quality sleep. How to sleep well ? You must have to sleep at least 8 hours a day. Sleep quality not only make you healthy but also make..
you have good feelings. If you frequently stay up late at night, your body will limp and lackluster. You can read the book before take a sleep or listen to music or watch TV. When you sleep, the brain will refresh of all daily activities. But you also would not have a lot of sleep. too much sleep will also make the body becomes weak and the brain being stupid. So, get the a well sleep.

2. Drinking a lot of water will make the body healthy. Because the body needs at least 8 glasses of water every day. If the shortage of water your body will dehydrate. If you drink lots of water your body skin will look fresh and beautiful. So don’t forget to drink water every day. And do not drink beer. Because beer  destroyed your healthy.

3. Want to live a healthy life? Don’t eat junk food. Because junk food is not good for health. and you should eat a lot of fruit and vegetables. Because if less vegetables and fruit will often sickly body. And your digestion  will healthy if you eat a lots of vegetables and fruits.  Vegetables and fruits can brighten the skin and make healthy eyes. Also can prevent vitamin deficiency diseases. Vitamins in carrots for eye health. Vitamins in oranges for vitamin C. And also multiply eat broccoli. So, eat healthy food and less eat junk food.

4. Do something positive. Such as reading a book or can do socialist. Make yourself do something positive will make you live a healthy and happy. 

5. Do not be too sad if something goes wrong. Smile and laugh you will be happy and healthy. While smiling and laughing the brain will discard all your sadness. Invite friends laughing together will make life comfortable than continue to grieve.

6. Doing sports. Our body needs exercise. Do what your favorite sports, such as basketball or football or cricket or badminton or karate. If you always do exercise the body will be fresh and fit and healthy. Do exercise at least 4 times a week. Exercise can also boost immunity and prevent illness.

Do Exercise Every Day !

 7. Have A Good And A True Friend. Have a good friend will the make your life healthier. With a good friend that you will be able to do something positive. You can tell by your friends, exchanging ideas and help each other in every problems. Be friends with people who are positive then you will be healthy and happy.

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Thanks :)