Do You Want To Live a Healthy And Happy ? This Is Some Tips For You Who Are Wants TO be Healthy And Happy
We all want to live
a healthy, happy life, and avoid stress. Around the world many people often
ignore their
health. Whereas it enjoyable healthy
life. And healthy living is
expensive.
Because many
of people who spend money to pay for
drugs or hospital.
A lot of money but
sickly. It's not good.
This
is some tips if you want makes your life healthy
and happy life.
1.
Get quality sleep. How to sleep well ? You must
have to sleep at least 8 hours a day.
Sleep quality not
only make you
healthy but also make..
you have good feelings. If you frequently stay up late at night, your body will limp and lackluster. You can read the book before take a sleep or listen to music or watch TV. When you sleep, the brain will refresh of all daily activities. But you also would not have a lot of sleep. too much sleep will also make the body becomes weak and the brain being stupid. So, get the a well sleep.
you have good feelings. If you frequently stay up late at night, your body will limp and lackluster. You can read the book before take a sleep or listen to music or watch TV. When you sleep, the brain will refresh of all daily activities. But you also would not have a lot of sleep. too much sleep will also make the body becomes weak and the brain being stupid. So, get the a well sleep.
2.
Drinking a lot of water will make the body healthy. Because the body needs at
least 8 glasses of water every day. If the
shortage of water your body will dehydrate. If you drink
lots of water your
body skin will look fresh and beautiful. So don’t forget to drink water every day. And do not drink beer. Because beer destroyed your healthy.
3. Want to live a healthy life? Don’t eat junk food. Because junk food is not good
for health. and
you should eat a lot of fruit and vegetables. Because
if less vegetables
and fruit will
often sickly body.
And your digestion will healthy if you eat a lots of vegetables and fruits. Vegetables and fruits can brighten the
skin and make healthy eyes. Also
can prevent vitamin
deficiency diseases. Vitamins
in carrots for eye
health. Vitamins in oranges for vitamin
C. And also
multiply eat broccoli.
So, eat healthy food and less eat junk food.
4. Do something positive. Such as reading a book or can
do socialist. Make yourself
do something
positive will make you live a healthy
and happy.
5. Do not be too sad
if something goes wrong. Smile and laugh you will be happy and healthy.
While smiling and laughing
the brain will discard
all your sadness. Invite friends laughing together will make life comfortable
than continue to grieve.
6. Doing sports. Our body needs exercise. Do what your favorite sports,
such as basketball or football or cricket or
badminton or karate.
If you always do exercise
the body will be fresh
and fit and healthy. Do exercise at least 4 times a week. Exercise can also
boost immunity and prevent illness.
Do Exercise Every Day ! |
7. Have A Good And A True Friend. Have a good friend will the make your life
healthier. With a good friend that you will be able to do something
positive. You can tell by your friends, exchanging ideas and help each other in every
problems. Be friends with people who are positive then you
will be healthy and happy.
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Thanks :)
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